A cup of coffee is the perfect pick-me-up. Apart from that, coffee is also a healthy beverage, assuming that you don’t overdo it. But how can you make your coffee even healthier?
It involves making small changes to your coffee-making routine, which it’s a small price to pay for a more nutritious and energizing beverage.
Go Easy on the Sugar
If you’re not drinking your coffee black, at least don’t load up your morning brew with heaps of sugar.
The problem with regular sugar lies in the fructose. Eat more than your body can handle and the excess will be stored in your body and added to your waistline. More alarmingly, high sugar/fructose intake is associated with serious health conditions such as diabetes.
It would be best to not add sugar to your coffee altogether. If not, go with a healthier substitute like Stevia. But even then, you wouldn’t want to go nuts.
Have You Tried Adding Cinnamon?
Cinnamon is a super-healthy herb that makes for an amazing diet. It works great as a flavoring for a variety of meals, so it’s safe to say that it can elevate the taste of your morning coffee to the next level. Of course, we are in it for the health benefits, of which cinnamon has plenty.
It is known to help those with diabetes and everybody else by lowering the levels of triglyceride, glucose, and cholesterol. That said, more doesn’t mean better. It’s enough to add a pinch of cinnamon to your coffee.
To Creamer or Not to Creamer?
You already know that your morning coffee is much healthier without a creamer. This includes supposedly healthier substitutes like non-dairy low-fat creamers.
This might surprise you, but full-fat cream is actually better for your health because it’s more nutritious, even better if it comes from the milk of grass-fed cows. The calcium and vitamin K content can get your bones ready for your morning stretching routine.
Go with Quality Beans
The importance of quality beans can’t be overstated. If available, you should always go for an organic roast or blend. This ensures that the coffee is grown and produced without pesticides or synthetic chemicals that might hurt your health. But even the best beans won’t make up for any slack in your gear.
Don’t be afraid to invest in a premium coffee or espresso machine and a grinder if you have any ambition of brewing the perfect cup every single time. For more info on grinders, read this review and find out why it’s so desirable to have a separate high quality grinder.
Are You Using Paper Filters?
As mentioned, coffee is good for your health and energy levels. However, it also contains cafestol, a substance that may affect your cholesterol levels to the worse. Luckily, it’s very simple to markedly reduce the amount of cafestol in your cup of coffee. You’d use a paper filter to make your drip coffee instead of the reusable built-in filter.
The filter picks up most of the cafestol and other impurities that might affect the taste and quality of the coffee. And it does so without trapping the antioxidants and caffeine.
On the other hand, it’s worth noting that certain studies discovered the potential benefits of cafestol in insulin regulation.
Healthier Morning Coffee is Within Reach
Aside from these tips, you can also add cocoa to your coffee or combine it with a nutritious breakfast. Whatever you do, don’t forget to take things slowly. This allows your body to metabolize the ingredients at a proper pace and makes it easier on your stomach.